Published: Fri, April 12, 2019
Health Care | By Cedric Leonard

Excessive Calcium Might Affect Your Health

Excessive Calcium Might Affect Your Health

Limitations in the study were acknowledged, which included the duration of dietary supplement use studied, as well as the fact that the prevalence and dosage of supplements were self-reported, leaving the study open to recall bias.

According to a report in PTI, the research found that supplemental doses of calcium exceeding 1,000 milligrams per day were associated with a lower risk of death, while adequate intakes of vitamin A, vitamin K, and zinc were associated with a lower risk of death from cardiovascular diseases. However, the researchers caution that more research is necessary to determine whether there's a link.

According to the Council for Responsible Nutrition, 75% of adults take dietary supplements.

They found that getting enough of certain nutrients is associated with a reduction in all-cause mortality when the nutrient source is foods, but not supplements.

Meanwhile certain other nutrients in food - but not supplements - were generally linked to a lower risk of all-cause and cancer death.

From the evidence gathered, it's becoming more clear that "the regular use of dietary supplements is not beneficial in reducing the risk of mortality among the general population in the USA", according to study co author Dr. Fang Fang Zhang, an associate professor at the Freedman School of Nutrition Science and Policy at Tufts University.

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The Academy of Nutrition and Dietetics recommends that people try to get their nutrients from foods by eating a healthy diet that includes nutrient-dense foods.

High levels of calcium intake through supplements was associated with a greater risk of death from cancer.

Nutrients obtained through the consumption of healthy foods can prolong life expectancy and reduce the risk of premature death. While it is comforting to know that as a society we are taking a more proactive approach to our health, scientists say we may be going about it the wrong way.

Measurements for the study included data on participants' use of dietary supplements in the previous 30 days, along with their nutrient intake from food and supplements. But after they adjusted for factors like education, socioeconomic status and demographics, it became apparent that mostly higher-income, better-educated people - who are more likely to be in good health to begin with - were taking supplements.

When sources of nutrient intake were evaluated, the researchers found that lower risk of death associated with adequate nutrient intakes was limited to nutrients from foods, not from supplements.

As for the finding that high levels of calcium might shorten life, Kumar advises people to get as much calcium from their diet as possible. Eggs, in addition to orange and yellow vegetables and fruits, are excessive in vitamin A.The researchers did discover a decreased threat of dying related to dietary supplements, however that affiliation turned non-important once they accounted for the way of life components akin to schooling, smoking, and consuming. Avoid supplements and consume green vegetables and fruit for good functioning of heart and kidney.

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